In fact, 30 minutes of HIIT (High Intensity Interval Training), 3-4 days per week is all you need to transform your body, your health and your confidence. That's only 2 hours a week! Got 30 minutes? Then you'll love our workouts!
How is this possible?
Each Fit Body Boot Camp workout is designed to create the “After-burn Effect” in just thirty minutes. With one quick workout, your body’s metabolism will be working at turbo speed and BLASTING the fat away for up to 30 hours!